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The New Year can bring positivity and challenges, especially with Blue Monday approaching on January 20th. Ben is here to support individuals in the automotive industry by enhancing their health and well-being and raising awareness about available support for those in need.

January is a typical time for setting new goals and making lifestyle changes. Ben offers a free Life Coaching service to help automotive professionals identify areas for improvement and set achievable goals, boosting confidence and overall well-being. To learn more, visit www.ben.org.uk/lifecoaching.

Giving back is beneficial for mental health, with 77% of volunteers in a national survey reporting improvements in their well-being. Ben encourages participating in exciting events like trekking, running, cycling, and swimming. Join in and make a difference this year by visiting www.ben.org.uk/doit4ben.

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Funds raised will help Ben continue supporting the automotive community during times of struggle.

Rachel Clift, Ben’s Chief Executive Officer, emphasized the importance of these initiatives: “January can be challenging for many. We’re here to help anyone struggling or in crisis. Our free Life Coaching service can assist you in achieving your New Year’s goals.”

Sign up for regular health and wellbeing tips at www.ben.org.uk/signup.

If you need support, contact our free, confidential helpline at 08081 311 333 or visit www.ben.org.uk/gethelp.

Don’t suffer in silence.

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